Finding Balance: Wellness for the Everyday Struggle

It's amazing how life can get away from you. Granted, I do have two young kids, and it's been a crazy busy summer with 4 weddings to...

So in the last few weeks, I have learned I can ride a bike, do some gentle indoor rock climbing, and run. My pelvis is at least somewhat mor...

I'm not really sure why I'm typing this up. I feel like I should. So maybe it's helpful for me just to see it, or maybe it's...

This all started because I made a Facebook post....on my personal page, and some people didn't like it or want to hear it. Here's ...

You would have thought I would have learned the first time. But no. The perfect storm happened again. At least this was a cheap issue - it o...